I feel anxious @
"I wake up sometimes with a feeling of tightness in my chest, a heaviness that is difficult to describe.
Worries invade my thoughts before the day even starts."
"They are constant worries, often about future situations, decisions to be made, or possible negative outcomes."
"Sometimes I feel trapped in a cycle of anxious thoughts that seem uncontrollable, dominating my day-to-day life."
"I have trouble concentrating, as if my thoughts are always elsewhere."
"I often feel irritated@,
the smallest of things seems to trigger in me a feeling of unease
and irritation."
"My heart beats faster, like it's getting ready to
face an invisible danger."
"My breathing becomes faster and shallower, leading to moments of shortness of breath."
"My muscles feel tense, causing back pain, neck pain or a headache."
"I have difficulty falling asleep or staying asleep at night, anxious thoughts seem to intensify at night."
These are some ofsymptoms of anxiety, which are important to analyze in a psychology consultation.
If you identify with these feelings,psychology consultation can helpon your psychological well-being.
Schedule your consultation here
I feel depressed
"I woke up and, as on many other days, it seems that a gray cloud surrounds me."
"The feeling of sadness and despair seems constant,
an unwanted companion that refuses to go away."
"Often, what I feel are feelings so intense that crying seems the only way to express them."
"I'm no longer interested in the things I used to enjoy. Activities that once brought me joy now seem empty, almost like a pointless effort."
"A my concentration also seems affected." "At times, I find myself lost in negative thoughts, making it difficult to focus on daily tasks or make decisions."
"I often feel tired @, as if all my energy has been drained."
"The simple act of getting out of bed in the morning can feel like a chore."
"The world seems to have lost its color and flavor.The people, hobbies, work... it all seems dull and purposeless."
"I feel like I'm enveloped in a mental fog that I can't clear."
"My body feels heavy, like I'm carrying an invisible burden."
"Sleep has also become a challenge. Some nights I lie in bed tossing and turning, unable to fall asleep, other nights I sleep longer than usual, and even then waking up is still a battle."
"Even the diet has changed. Some days I don't have an appetite, and other days I can't seem to stop eating."
"Sometimes I think about disappearing"
These are some of the symptoms of depression,
that are different from feelings of sadness.
Sadness does not have as much impact on its functioning
and is not persistent over time.
If you identify with any of these feelings,
know that help is available.
Psychotherapy can be a valuable resource in helping to navigate these feelings and find a way back to the past.
psychological well-being.
Book your query here
I feel absorbed @
"I often find myself absorbed in the world of video games. It seems that when I'm playing, I can escape reality, forget about my problems and worries. However, I realize that this escape has taken up a lot of my time, even more than originally intended."
"I play for hours on end, sometimes I even forget to eat or sleep. Time seems to fly when I'm playing and I often only realize when the day has turned into night."
"My friends and family comment that I'm always busy playing, but for me, it seems like it's the only thing that really interests me at the moment."
"I feel a growing need to play, as if it's never enough. Even when I'm not playing, I'm constantly thinking about the game, planning the next move or strategy. I feel nagging anxiety if I can't play when I want, almost like a compulsion ."
"I realize that this situation has caused problems in my life. I have neglected my responsibilities, failed to fulfill obligations and commitments. I know that this has affected my personal relationships, my performance at school or at work, but even so, I can't stop or slow down the time I spend playing."
These are some of the common symptoms of problematic video game use.
If you identify with these behaviors, seek psychological help, which can be an important first step in dealing with this situation.
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I feel exhausted @
"Waking up in the middle of the night, looking at the clock and realizing there are still hours before dawn has become a constant in my life."
"Even when I do manage to sleep, my dreams are filled with vivid, disturbing nightmares that leave me feeling anxious."
"I wake up feeling like I haven't slept at all. And when the day begins, I drag myself from task to task, my head heavy and my body without energy, without the vitality of before."
"Falling asleep or going back to sleep has become a constant struggle. The anxiety of not sleeping well makes me even more alert. I lie down and wait... wait for sleep that seems to slip away more and more. My brain keeps thinking , and the thoughts become faster and more worrying."
Adequate sleep is critical to our physical and mental health. If you're having trouble falling asleep, waking up frequently during the night, or feeling exhausted during the day, seek professional help.
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I feeluncomfortable
"Public spaces make me uneasy. It's not just a feeling of unease, it's an overwhelming wave of fear that washes over me whenever I have to interact with others."
"Sometimes, even before I leave the house, the symptoms begin: racing heart, sweaty palms, and a feeling of nausea that hits me like a wave. Negative thoughts flood my mind. What if I say something embarrassing? What if I blush, stutter or start to shake? How will the others react?"
"These paralyzing fears make me avoid social situations whenever I can. I'd rather miss a work meeting or a birthday party than feel the sense of judgment. For me, the very idea of being the center of attention is suffocating."
“Even everyday interactions like shopping or talking on the phone can be very stressful. which often leads me to avoid these situations altogether."
"I know my reaction may seem exaggerated to some, but for me, the fear is real and uncontrollable. It interferes with my daily life, limits my activities and reduces my quality of life. I feel trapped in a constant struggle between the desire to connect with others and the overwhelming fear these situations cause in me."
Social anxiety is characterized by an intense and persistent fear of one or more social or performance situations in which the person is exposed to possible scrutiny by others. This fear can be so overwhelming that it causes avoidance of social situations or intense distress when it is not possible to avoid. If you are experiencing this type of symptomatology, make an appointment with a psychologist.
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