Dealing with problematic video game use can be challenging, but there are several strategies that can be helpful. Here are some suggestions:
Set Limits: Set a time limit for playing. Make sure your playtime doesn't interfere with your daily commitments like work, school, or time with family and friends.
Alternative Activities: Look for hobbies and activities outside of video games. This can be an effective way to reduce gambling addiction.
Staying physically and mentally balanced: Maintaining a healthy lifestyle, including regular exercise and a balanced diet, can help improve your physical and mental well-being.
Get enough sleep: Make sure you're getting the sleep you need. Video games, especially at night, can interfere with sleep.
Professional Support: Psychotherapy is a treatment for problem video game use that helps identify and change thought patterns and behaviors that lead to excessive gaming use.
Social Support: Support from friends and family can be helpful. Sharing your experiences and strategies with others can be a valuable way to deal with problematic video game use.
Healthy Gaming Environment: Keep your gaming space free from distractions and stress. This can help reduce urges to gamble.
Regular breaks: Make sure you take regular breaks during your game. This can help reduce game intensity and promote a healthy balance.
Remember that if you are having problems with problematic video game use, it is important to seek the help of a psychologist. This is not a trail to walk alone and help is available.